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Plyos For Your Bootay!
Jul 02, 2013
Make Plyos one of your daily routines to maximize the effectiveness in the gym.
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Power Up Series- Medicine Ball Only Workout
Jul 11, 2011
Increase your Power with just a Medicine Ball
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Power Up- Back Blowout
Jan 16, 2012
Jonathan Williams takes through a Great Super Set with a back workout
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Power Up- Chest and Triceps Super Workout
Feb 28, 2012
Watch and download this Massive Chest and Triceps Super Feature Workout
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Power Up- DB One Arm Fly
Jan 26, 2012
Learn how to benefit and execute a DB fly with just one arm.
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Power Up- Go heavy in the Upper Chest and Shoulders
Nov 28, 2011
A great Workout routine for hitting the upper chest and Anterior Deltoids
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