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Do You Know Squat?
Jun 14, 2013
There is no denying if you don't Squat you are gonna have a hard time seeing results
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Dumbbell Front Squat - Simple Yet Effective
Apr 05, 2010
See a preview of one of thousands of exercises available when you sign up to an upgraded account
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Exercise Battle: Dumbbell Shoulder Press
Apr 21, 2011
Bench or Stability Ball? We look at the pros and cons.
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Exercise your Abs Fast
Nov 13, 2010
Sometimes going fast is a good thing for your abs. Check it out
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Facebook Challenge Workout- Arms
Mar 01, 2011
Congratulations to Eric D for his great Arm workout
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Facebook Challenge Workout- Legs
Mar 08, 2011
Another Workout...Another Winner