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Benefit of the One arm Fly
Aug 26, 2009
Simple solution, effective results
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Facebook Challenge Workout- Arms
Mar 01, 2011
Congratulations to Eric D for his great Arm workout
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Benefits of the Cable Crunch
Jun 20, 2011
Adding a resistance when you crunch is a must if you want to develop abdominal strength.
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Power Up- Go heavy in the Upper Chest and Shoulders
Nov 28, 2011
A great Workout routine for hitting the upper chest and Anterior Deltoids
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Techinique Matters
Jun 28, 2012
Technique Matters when You Train. here is a reason that SHOWS Why
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Prolab Tip Of the Day
Nov 29, 2012
Here is a great simple tip for a bicep routine