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How to Multi-Task your Workout.
Feb 17, 2011
Getting the most out of your workouts in the shortest amount of time!
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Alternating Arm Shoulder Press. The Benefits
Aug 26, 2009
Change up the shoulder routine....slightly!!!
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Great Tri-set Routine for your Shoulders
Mar 01, 2011
A great Tri set routine for your Shoulders
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Gunnar Time- Dynamic Chest Fly Into a Press
Jun 23, 2011
Gunnar Gives his 60 second explanation of a great way to hit the chest with a combo super set
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FLEX Strength- Part 1
Dec 09, 2011
Flex Wheeler- Flex Strength Part 1 using the Ropes.
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Unilateral Power- Train One Way at a Time
Jul 02, 2012
Get a a Complete Understanding on How beneficial Unilateral Movements are