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H.I.I.T Training. Hype?
Apr 28, 2009
Whats stopping you from moving fast in the weight room? Read up to find out how to get HIIT in...
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New App & Other Features are now Live!
Jan 08, 2010
Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...
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Shapely Shoulders
Mar 08, 2011
Dont be afraid to incorporate some moves your not familiar with.
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Power Up- Split Jerk For Perfomance
Jul 06, 2011
Power Up and get a glimpse of the Split Jerk With Jonathan Williams
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Power Up- DB One Arm Fly
Jan 26, 2012
Learn how to benefit and execute a DB fly with just one arm.
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Built Body Series- Positioning The Chest When You Train
Jul 20, 2012
One of the best tips you will take with you the next time you train chest.