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Take a note on the Leg Press
Jun 05, 2009
Ladies, tone your legs with this easy exercise!
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Dumbbell Front Squat - Simple Yet Effective
Apr 05, 2010
See a preview of one of thousands of exercises available when you sign up to an upgraded account
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Why You Need MF Trainer- Gym Fail
Mar 12, 2011
We are Speechless
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Barbell Front Lunge With Band
Mar 17, 2011
Get the benefit most lunges do not provide
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Barbell Squats with Bands
Aug 02, 2011
Get the benefits of the Bands and how to use them int he King of Movements. The Squat
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Workout 101- Something You May Not Know- Tricep Kickbacks
Feb 01, 2012
Get the Benefits and a full blown Plan for your arms as I examine the Triceps Kickbacks