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Stop Thinking- Start Doing
Apr 25, 2011
Lisa Robins asks you the questions.....whats your excuse for not getting in shape.
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Strong and Fat Free In 4 Weeks
Oct 24, 2012
Try this 4 week Strength and Fat Loss Workout
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Stronger in Your Bench- From BPI Sports
May 24, 2011
Thanks to our friends at BPI for submitting this workout plan to help grow your bench!
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Sun's Out Gun's Out
May 01, 2011
Summer is approaching and you should get in shape
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Targeting The Shoulders Correctly- Workout
Jan 10, 2012
Get the shoulders you have always wanted.
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Techinique Matters
Jun 28, 2012
Technique Matters when You Train. here is a reason that SHOWS Why
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