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Shoulders Forged From Iron
Nov 10, 2013
When you want to shock your body to try and grow muscle, (in this case your shoulders) you must...
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Workout 101- DB Power Row
Nov 28, 2011
Get the basics on a great lower Back Power Movement- The Power Row
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Carving the Abs
Oct 17, 2011
A Full Ab Feature on the essentials to getting CARVED ABS
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Advanced Muscle Tone and Firm Workout
Sep 13, 2012
Get a great looking tone physique in 4 weeks with this workout program
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Get Pumped For Men
May 26, 2011
This Program will get you "pumped up"
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4th Of July Freedom Workout
Jun 30, 2011
Honor Our Troops with one of their workouts for the 4th of July
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