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Shapely Shoulders
Mar 08, 2011
Dont be afraid to incorporate some moves your not familiar with.
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Dangerous Curves Ahead
Mar 29, 2011
If your looking for some shapely curves look no further.
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Workout 101- Super Sets
May 17, 2011
Get an intro to Super sets and a Program to follow
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HIIT Plan For Women
Jun 16, 2011
If you want a great plan to help get you toned and in shape you cant go wrong with this basic...
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Make Your Abs Pop
Jul 18, 2011
Fitness Expert Lisa Robins discusses her program to a great looking mid section
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More Than Cardio
Aug 07, 2012
Don't just have a stale cardio plan. Enhance your workouts with this tip
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