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Build It up then Burn it Off- For Women
Jul 07, 2011
To get results you must first build it then burn it
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Build Muscle To Burn Fat
Jul 07, 2011
The goal is to build muscle and burn fat.
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Fat Melting Meal Plan
Jul 07, 2011
Get a great look at a fat loss meal Plan From Jim Stoppani PhD
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Power Up- Split Jerk For Perfomance
Jul 06, 2011
Power Up and get a glimpse of the Split Jerk With Jonathan Williams
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4th Of July Freedom Workout
Jun 30, 2011
Honor Our Troops with one of their workouts for the 4th of July
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Plyometric Power
Jun 17, 2013
Discussing Plyometric Training and a workout Program to try for yourself
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