Behind the Neck Pulldowns

Feb 15, 2011

Get the facts on this controversial movement

Five ways to Fire Up your Metabolism

Feb 14, 2011

Get a few pointers on how to boost up your metabolism to stay lean and shredded

Are You Taking Your Weight Plan Too Far?

Feb 07, 2011

Get with it about your Diet!!!

Spouse Slowing you Down?

Feb 07, 2011

Sometimes you need to re-think the way you can stay motivated together

Huge Shoulders For a Small Waist

Dec 29, 2010

Widen the Top to Shrink the Bottom with this routine by Ian Lauer

Muffin Madness Recipe

Dec 13, 2010

A little Muffin Top recipe for you by Lisa