Shapely Shoulders

Mar 08, 2011

Dont be afraid to incorporate some moves your not familiar with.

One Tough Workout #2

Mar 07, 2011

One tough Workout #2. The 5 day 4 week Thriller Workout.

Giant Arm Super Set

Mar 07, 2011

Looking for a quick Giant set to build bigger arms? Look no further

Great Tri-set Routine for your Shoulders

Mar 01, 2011

A great Tri set routine for your Shoulders

Facebook Challenge Workout- Arms

Mar 01, 2011

Congratulations to Eric D for his great Arm workout

Build Your Biceps Smarter

Mar 01, 2011

Get a tip from The Doctor Of Modern Day Fitness