Do you Deadlift? A tip from Mike McErlane

Dec 17, 2009

Deadlifting isnt your normal exercise. Make sure you know how to perform it correctly

A$$ to Grass

Dec 13, 2009

How low do you go? is it good or bad?

Strength Profiles

Nov 10, 2009

Get an idea of what you can do to enhance your stength!

Barbell Over Head Squat

Oct 29, 2009

The Most Complex yet beneficial exercise YET!!!!!

Alternating Arm Shoulder Press. The Benefits

Aug 26, 2009

Change up the shoulder routine....slightly!!!

Benefit of the One arm Fly

Aug 26, 2009

Simple solution, effective results