3 Moves For the Shoulders

Jan 12, 2010

Boulder shoulders anyone?

Cardio Machine Roll Call

Jan 11, 2010

Whats your cardio routine? Need some help? Read on

Are you a runner?

Jan 11, 2010

Running is the oldest way to stay in shape...and maybe the best!!

Simple Math for the Fearful Female

Jan 11, 2010

Fear not. The weights are your friends

New App & Other Features are now Live!

Jan 08, 2010

Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...

Testimonial for the New Year

Jan 05, 2010

Sometimes its good to let others know your thoughts. Glad we can help all of our members