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Power Up- DB One Arm Fly
Jan 26, 2012
Learn how to benefit and execute a DB fly with just one arm.
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Power Wheels Program
Nov 04, 2011
Get the Power Wheel Program From Jim Stoppani, PhD
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Seated Biceps Curl
Apr 04, 2012
A quick review of an exercise that WILL get your biceps bigger and stronger.
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Targeting The Shoulders Correctly- Workout
Jan 10, 2012
Get the shoulders you have always wanted.
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The Truth About The Bands
Jan 10, 2012
The story and benefits of the Bands
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Train With Me- Legs and Shoulders
Feb 21, 2012
A great Legs and Shoulders workout that I am actually doing. Try it yourself
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