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Working the Legs-Prolab Special Training Series
Dec 07, 2012
In this video Thanh From Prolab takes you through His Leg Day
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Workout 101- Back Workout (Using The One Arm Lat Pulldown)
Jun 15, 2012
Learn the Benefits of this movement and get a complete How to from Mike McErlane on the One Arm...
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Workout 101- DB Power Row
Nov 28, 2011
Get the basics on a great lower Back Power Movement- The Power Row
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Workout 101- Shoulder Tri set
Nov 25, 2011
Get a great Video Demo and workout Program for training Shoulders
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Workout 101- Something You May Not Know- Tricep Kickbacks
Feb 01, 2012
Get the Benefits and a full blown Plan for your arms as I examine the Triceps Kickbacks
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Workout Tip- The Dumbbell Front Squat
Dec 04, 2012
Get a Great Tip for an exercise that can make sll the difference in your leg development