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Back To Life- A Great Back Workout Request by Facebook Fans
May 10, 2011
This one of a Facebook Fan Request for a great Back Plan
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Building Tone Arms
Jun 28, 2012
Tone and define your arms with this 4 week plan
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Tone your Thighs and Shape those Buns
Sep 18, 2008
Don't be afraid to pick up the weights. We show you what to do to tighten that Butt
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3 Moves For the Shoulders
Jan 12, 2010
Boulder shoulders anyone?
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Get a Defined Chest
Nov 04, 2010
Sometimes you gotta switch it up to get that defined look!
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Flex Strength- Single Leg Squats
Dec 12, 2011
Once Again Flex Wheeler kills me with this leg routine
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