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The Truth About The Bands
Jan 10, 2012
The story and benefits of the Bands
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How to Perform the Straight Leg Dead Lift
Apr 21, 2010
Proper form is the key!!!
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What Can Make All The Difference In The Gym
Feb 01, 2012
2 Week Workout that will Change the way you Train Forever
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Abs @ Home
May 01, 2008
Get a sexy slim waist-line with these helpful tips that are so easy, you can do them @ Home.
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Other Protein Sources to Include in Your Diet
Mar 18, 2011
5 Sources of Protein You need to consider adding in your diet
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Christmas Holiday Workout
Dec 24, 2011
Christmas Holiday Workout Program