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Eat Like a Man
Jun 21, 2010
Don't worry about eating like a pansy to get the results you want.
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Eating right with some RULES
Jan 09, 2009
Follow the simple rules that can force you to eat right and start a new habit!
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Exercise Battle: Dumbbell Shoulder Press
Apr 21, 2011
Bench or Stability Ball? We look at the pros and cons.
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Exercise your Abs Fast
Nov 13, 2010
Sometimes going fast is a good thing for your abs. Check it out
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Exercise your bad mood AWAY
Nov 10, 2010
How working out helps YOU to battle Depression
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Facebook Challenge Workout- Shoulders and Arms
Oct 18, 2011
Facebook Challenge Workout- Shoulders or Arms
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