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Plyometric Power
Jun 17, 2013
Discussing Plyometric Training and a workout Program to try for yourself
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Lower Leg/ Glute Solution
Aug 08, 2011
If Lower Leg and Glute Development are your goals, then this is your plan
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Cardio Acceleration
Jul 07, 2015
Learn how to effectively burn calories and shed fat with Cardio Acceleration
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Band Only 4 Week Plan
May 09, 2011
For those of you that might be limited on equipment, this Band only plan is sure to give you...
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4 Weeks to Strength
Dec 11, 2013
Here is your 4 week solution to Massive Strength and Muscle Definition
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The Box Squat
Apr 05, 2015
The box squat is one exercise you need to make sure you do