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Seated Biceps Curl
Apr 04, 2012
A quick review of an exercise that WILL get your biceps bigger and stronger.
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Behind The Back Curl- A Guide To Great Biceps
Jan 02, 2013
Why doesn't everyone you see train arms, actually have big arms?
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The Core Workout
Feb 19, 2013
If you want a great Core workout then this is your solution
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All Out Arms Workout
Feb 26, 2013
If you want a workout that will leave your arms feeling like noodles, then this is your plan.
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Supplements 101- Abbreviated Formulas
Jan 07, 2014
Are you taking supplements? It's time to get educated
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Want to Play Horseshoes? The Tricep Kind.
Nov 16, 2011
A great Feature and Workout for your Triceps