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Workout 101 - Barbell Lunge
May 17, 2011
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Workout 101- Build Your Biceps/ Incline Biceps Curl
Jul 17, 2012
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Power Up - Balls To the Wall - Overhead Ball Throw Close Grip Pushups
Jun 08, 2011
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Power Up - Balls to the Wall - Overhead Ball Slam Rocket Toss
Jun 08, 2011
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Power Up - Balls To the Wall - Sit Up Ball Toss Russian Twist
Jun 08, 2011
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Power Up - Balls to the Wall - Transverse Plane Chest Pass and Push Up
Jun 08, 2011
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Workout 101- Skull-crushers/ Triceps Extension and Constant Tension
Jul 22, 2012
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Power Up - Bench Blast - Barbell Step-up
Jun 07, 2011
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Workout 101- Cardio Acceleration
Jul 23, 2012
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Power Up - Box Squat Jump/Front Squat
Jun 07, 2011
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Workout 101- Reverse Incline Dumbbell Bench Press
Jul 20, 2012
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Power Up - Deep Squat Box Jump
Jun 08, 2011