Built Body- Working the Traps

Sep 02, 2012

Building Better Arms - Biceps Super Set

Aug 29, 2012

Workout 101 - Better Lats- Lat Pull/One Arm Wide Grip Row

Aug 25, 2012

Workout 101- Better Shoulders- Alternating Upright Row/Rear Delt Raise

Aug 24, 2012

Workout 101-Better Shoulders Tri Set

Aug 23, 2012

Workout 101- Better Abs

Aug 22, 2012

Built Body- Peaking Your Triceps

Aug 15, 2012

Workout 101- Better Arms-Band Barbell Curl/DB Triceps

Aug 13, 2012

Power Up- Unilateral Leg Curl

Aug 13, 2012

Power Up- Bench Blast

Aug 13, 2012

Power Up- Swiss Ball Leg Curl

Aug 13, 2012

Power Up- Plyometrics Super Set

Aug 13, 2012