Power Up- Dumbbell Sweep

Aug 13, 2012

Power Up- Single Leg Jump Squat

Aug 13, 2012

Power Up- Plyo Squat Jump

Aug 13, 2012

Built Body- Build Peak in Your Biceps

Aug 10, 2012

Workout 101 - Better Arms Series/Seated barbell Curl/Kickbacks

Aug 08, 2012

Workout 101- Better Arms Series-Cross Body Hammer Curls/Triceps Extension

Aug 07, 2012

Power Up- Ballistic Leg Press

Aug 06, 2012

Workout 101- Special-Building Better Arms-Dumbbell Fly

Aug 04, 2012

Workout 101 - Building Better Arms Series - Reverse Incline Bench

Aug 03, 2012

Workout 101 Special- Building Better Arms- Incline Bench

Aug 02, 2012

Workout 101- Russian Twists

Aug 01, 2012

Built Body- Building a Better Chest

Aug 01, 2012