Workout 101- Dumbbell Single Leg Deadlift

Jun 27, 2012

Workout 101 - Jump Squat

Jun 27, 2012

Workout Trainer iPod App

Jun 27, 2012

Workout 101- Plank on Ball

Jun 27, 2012

Workout 101 - Sumo Squat

Jun 27, 2012

Power Up- Bent Over Barbell Row

Jun 21, 2012

Workout 101- Dumbbell Front Squat

Jun 21, 2012

Power Up- Tri Set Upright Row, Leaning Lateral Raise, Seated Shrug

Jun 21, 2012

Power up- Standing Military, Seated DB Shoulder Press

Jun 21, 2012

Workout 101- Crunches On Ball and Knee Crunch

Jun 21, 2012

Workout 101 - Dumbbell Bent Over Row

Jun 21, 2012

Workout 101- Front Raise With Dumbbells and Bands

Jun 21, 2012