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Ladies Looking for Rock Hard Buns
May 08, 2012
For the Women who want a Rock Hard Booty!
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Workout Tip- The Dumbbell Front Squat
Dec 04, 2012
Get a Great Tip for an exercise that can make sll the difference in your leg development
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Capsicum Extract Benefits
Feb 04, 2013
Capsicum Extract Benefits For Weight Loss Capsicum Extract was recently seen on...
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The Core Workout
Feb 19, 2013
If you want a great Core workout then this is your solution
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Plyos For Your Bootay!
Jul 02, 2013
Make Plyos one of your daily routines to maximize the effectiveness in the gym.
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Sports Specific Blast!
Dec 03, 2015
One of my favorite phases in the Sports Specific Lifestyle is this workout...