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Power Wheels Program
Nov 04, 2011
Get the Power Wheel Program From Jim Stoppani, PhD
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Redefining The Squat
Jul 12, 2012
In this article Anthony Diluglio and Myself Mike McErlane tackle different variations of the Squat
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Sports Specific Blast!
Dec 03, 2015
One of my favorite phases in the Sports Specific Lifestyle is this workout...
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Take a note on the Leg Press
Jun 05, 2009
Ladies, tone your legs with this easy exercise!
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The 4 Week Burning Leg Workout
Dec 04, 2012
Tone and sculpt your Legs in 4 weeks with this workout
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The Barbell Overhead Squat Workout
Jun 15, 2013
Here is a complete guide to one of the most difficult exercises, The Barbell Overhead Squat