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Just Bands 4 Week Strength Program
Oct 22, 2012
Try this 4 week Band Only workout and get an understanding of How effective the Bands are.
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Master The Power Clean
Aug 20, 2013
Get a detailed instruction from Mike McErlane on how to Master this Complex Lift
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New App & Other Features are now Live!
Jan 08, 2010
Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...
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Performance Workout
Mar 21, 2013
If you are interested in a Challenging -Unconventional Workout this is for you.
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Plyometric Power
Jun 17, 2013
Discussing Plyometric Training and a workout Program to try for yourself
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Plyos For Your Bootay!
Jul 02, 2013
Make Plyos one of your daily routines to maximize the effectiveness in the gym.