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FLEX Strength- Part 1
Dec 09, 2011
Flex Wheeler- Flex Strength Part 1 using the Ropes.
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FLEX Strength- Plyo Ball Push ups Knee Tucks
Jan 11, 2012
Flex Wheeler giving another How to with one of his Training Programs
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Flex Strength- Single Leg Squats
Dec 12, 2011
Once Again Flex Wheeler kills me with this leg routine
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Focus On All 3 Delts
Mar 29, 2011
Jim Stoppani talks about importance of rear delt exercises
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Full Week, Full Body Blast
Sep 05, 2011
Increase your strength with this program
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Get Athletic Workout + Tabata Training
Aug 22, 2011
Click here for a Great Female Athletic and Tabata workout