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Athlete Workout
Feb 23, 2011
4 Week Athlete Transformation
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Leg Workout For Facebook Fan Angier Tioran
May 09, 2011
Developed for one of Our Facebook Fans. They Ask and we deliver.
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Bring Sexy Back
Jun 05, 2011
Bring Your Sexy back with this Program
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Power Up- DB One Arm Fly
Jan 26, 2012
Learn how to benefit and execute a DB fly with just one arm.
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Redefining The Squat
Jul 12, 2012
In this article Anthony Diluglio and Myself Mike McErlane tackle different variations of the Squat
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Short On Time Workout Program
Dec 28, 2012
When you are short on time there is no excuse NOT to get a good workout in.
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