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Mike McErlane's Toughest Workout
Mar 28, 2011
This Program I just Finished personally and Let me tell you its tough.
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Band Only 4 Week Plan
May 09, 2011
For those of you that might be limited on equipment, this Band only plan is sure to give you...
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Train With Me- Legs and Shoulders
Feb 21, 2012
A great Legs and Shoulders workout that I am actually doing. Try it yourself
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5-3-1 Workout
Nov 12, 2012
Change up to a Program this week that Will increase both Strength and Fat loss
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The 5-3-1 Workout Program
Nov 12, 2012
One of the best ways to get results is to Focus on movements that Work.
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Capsicum Extract Benefits
Feb 04, 2013
Capsicum Extract Benefits For Weight Loss Capsicum Extract was recently seen on...