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Lower Leg/ Glute Solution
Aug 08, 2011
If Lower Leg and Glute Development are your goals, then this is your plan
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Chest and arms Program that Sucks
Jul 15, 2011
Good Pump Chest and Arms Plan
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Plyometric Power
Jun 17, 2013
Discussing Plyometric Training and a workout Program to try for yourself
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Band Only 4 Week Plan
May 09, 2011
For those of you that might be limited on equipment, this Band only plan is sure to give you...
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Mike McErlane's Toughest Workout
Mar 28, 2011
This Program I just Finished personally and Let me tell you its tough.
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One Tough Workout #3
Mar 24, 2011
One tough workout series #3
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