The Toughest New Plan For You

Jan 03, 2012

My new year plan is not an easy one. Try this and see if you can hang with this workout

Christmas Holiday Workout

Dec 24, 2011

Christmas Holiday Workout Program

Train With Me- Dec 20th, 2012- Shoulders, and Arms

Dec 20, 2011

Train Like me for the day- Dec 20th, 2012. Shoulders and Arms

Flex Strength- Single Leg Squats

Dec 12, 2011

Once Again Flex Wheeler kills me with this leg routine

FLEX Strength- Part 1

Dec 09, 2011

Flex Wheeler- Flex Strength Part 1 using the Ropes.

Facebook Challenge- Power & Strength

Dec 03, 2011

We Challenge you to get Powerful and Strong with this plan