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Band Only 4 Week Plan
May 09, 2011
For those of you that might be limited on equipment, this Band only plan is sure to give you...
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Make Sure You Pick Up Some Weight
May 09, 2011
We all know the benefits of training with weights, but if your still not sure, here are a few...
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Leg Workout For Facebook Fan Angier Tioran
May 09, 2011
Developed for one of Our Facebook Fans. They Ask and we deliver.
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Facebook Fan Workout- Shoulders and Abs
May 08, 2011
Created for you By All of our facebook fans suggestions
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Staying Trim While Traveling
May 08, 2011
If your on the Go a lot, Chelsea Cruz has some tips to help keep you slim and trim
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Facebook Challenge- Lost Lunch Legs
May 04, 2011
We took your advice and it worked. Thanks to all the Facebook Fans
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