The Truth About The Bands

Jan 10, 2012

The story and benefits of the Bands

Targeting The Shoulders Correctly- Workout

Jan 10, 2012

Get the shoulders you have always wanted.

The Toughest New Plan For You

Jan 03, 2012

My new year plan is not an easy one. Try this and see if you can hang with this workout

Christmas Holiday Workout

Dec 24, 2011

Christmas Holiday Workout Program

Train With Me- Dec 20th, 2012- Shoulders, and Arms

Dec 20, 2011

Train Like me for the day- Dec 20th, 2012. Shoulders and Arms

Flex Strength- Single Leg Squats

Dec 12, 2011

Once Again Flex Wheeler kills me with this leg routine