Hitting the Upper Pecs- Complete Guide and Workout

Jan 23, 2012

If you want to Hit your upper Pecs, then This is the Guide on how to do it.

Real Results - Megan Griffith

Jan 19, 2012

Our Users are seeing dramatic results...

Power Up- Back Blowout

Jan 16, 2012

Jonathan Williams takes through a Great Super Set with a back workout

FLEX Strength- Plyo Ball Push ups Knee Tucks

Jan 11, 2012

Flex Wheeler giving another How to with one of his Training Programs

The Truth About The Bands

Jan 10, 2012

The story and benefits of the Bands

Targeting The Shoulders Correctly- Workout

Jan 10, 2012

Get the shoulders you have always wanted.