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Facebook Challenge Workout- Shoulders and Arms
Oct 18, 2011
Facebook Challenge Workout- Shoulders or Arms
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Individual Muscle Group Workouts
Oct 18, 2011
Get a plan that you can take with you anytime for any muscle group you are working for the day...
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The No-Bake Protein Bar
Oct 18, 2011
A Great way to make your own Protein Bar solution.
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Carving the Abs
Oct 17, 2011
A Full Ab Feature on the essentials to getting CARVED ABS
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Gluten Free Banana Pancakes
Oct 17, 2011
More Pancake recipe! Now Gluten Free
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Recipe Update- Fruit and Nut Parfait
Oct 17, 2011
Another recipe from Elizabeth Pour
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