Train INTENSE within a set Muscle Group

Oct 16, 2008

Is HIT Training the best? Perhaps. But Training for a Goal is most important!!!

Ladies do NOT be afraid of the Protein!

Oct 15, 2010

How increasing your dietary protein will help improve your muscle tone, bone density and help...

Balancing Your Workout for Ultimate Results

Oct 13, 2011

Balance is key to getting results

Super Setting

Oct 06, 2008

Learn how to Super Set CORRECTLY

Stability Ball Crunch vs. Floor Crunch

Sep 22, 2008

What abdominal crunches are better? Floor or ball?

Tone your Thighs and Shape those Buns

Sep 18, 2008

Don't be afraid to pick up the weights. We show you what to do to tighten that Butt