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Stability Ball Crunch vs. Floor Crunch
Sep 22, 2008
What abdominal crunches are better? Floor or ball?
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Tone your Thighs and Shape those Buns
Sep 18, 2008
Don't be afraid to pick up the weights. We show you what to do to tighten that Butt
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Using The Bands While You Bench
Sep 17, 2008
The Increased resistance Training benefit when you bench!!
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Study Shows How to Trick Yourself Into Portion Control
Sep 17, 2008
Convince yourself to eat less!!!!
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Golf Related Stretching: Sore Back Hampering Your Game?
Sep 17, 2010
Get the Swing back in your Game
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The Truth about Caffeine and Ephedrine: Are They for Performance?
Oct 01, 2008
Get the facts on why you should or shouldn't take these two types of supplements.