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Your Nutrition Done Right!!
May 04, 2008
Learning to eat right is not as difficult as you might think...
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Abs @ Home
May 01, 2008
Get a sexy slim waist-line with these helpful tips that are so easy, you can do them @ Home.
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Add Some Fast Twitch With This Chest Routine
Aug 26, 2009
If you want your chest and pecs to work twice as hard in the same amount of time it takes to...
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Plyometric Training. Why you should do it.
Mar 29, 2008
The basics of Plyometric Training and why it is a must!
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Core Exercises
Sep 10, 2008
Want to define and strengthen that core? Take a look here to find out how!!!!
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Traveling and Staying Fit
Mar 26, 2008
Having trouble finding a gym when on vacation? Don't know if you have enough time to fit in a...