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Sports Specific Blast!
Dec 03, 2015
One of my favorite phases in the Sports Specific Lifestyle is this workout...
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Sports Specific Sign Up
Mar 06, 2017
Click here if you want to Train like an Athlete
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Spouse Slowing you Down?
Feb 07, 2011
Sometimes you need to re-think the way you can stay motivated together
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Strong and Fat Free In 4 Weeks
Oct 24, 2012
Try this 4 week Strength and Fat Loss Workout
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Stronger in Your Bench- From BPI Sports
May 24, 2011
Thanks to our friends at BPI for submitting this workout plan to help grow your bench!
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Study Shows How to Trick Yourself Into Portion Control
Sep 17, 2008
Convince yourself to eat less!!!!
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