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Be Stronger by Going Faster
Aug 31, 2011
Get Stronger, Bigger Muscles with Faster reps
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Ladies Looking for Rock Hard Buns
May 08, 2012
For the Women who want a Rock Hard Booty!
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Lat, Triceps, and Ab Workout
Sep 12, 2012
Get a Great back, Triceps and Ab workout all in one
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Building a Better Back
Nov 20, 2012
Sculpt your best looking back ever.
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Master The Power Clean
Aug 20, 2013
Get a detailed instruction from Mike McErlane on how to Master this Complex Lift
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Train As an Athlete and Get Results
Feb 04, 2014
If you want results, then you must Train using a Program designed to get them