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4 Week Ab Workout
Mar 14, 2011
Simple moves, great results in your midsection
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Post Workout Power
Apr 11, 2013
Get the facts on some Post Workout Nutrition.
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Bicep Curl Tip
Aug 01, 2011
If you ever execute the bicep curl then you should watch this for a tip on how to maximize your...
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Can you do your "Ups?"
May 01, 2009
Mastering three basic "old school" exercises for a better body.
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Short On Time Workout Program
Dec 28, 2012
When you are short on time there is no excuse NOT to get a good workout in.
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The Great Leg Day!
Jun 17, 2015
If you want to add size and Strength to your legs, this is your plan