Art of Strength - Vintage Swing

Mar 01, 2011

Triset- (Shoulder Press, Side, Front raise with Bands)

Mar 01, 2011

Art of Strength - Bandit Loop Lunge

Feb 28, 2011

Art of Strength - Vintage Squat

Feb 25, 2011

Art of Strength - Ropes Gone Wild - Russian twists

Feb 25, 2011

Art of Strength - Get Up Sit Up

Feb 24, 2011

Face Pull Raw!

Feb 24, 2011

Preworkout Nutrition 101

Feb 21, 2011

DB Bench Press

Feb 09, 2011

Hers Power Clean

Feb 09, 2011

DB Hang Clean Push Press

Feb 09, 2011

Lying Alternating Leg Curl

Feb 09, 2011