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H.I.I.T Training. Hype?
Apr 28, 2009
Whats stopping you from moving fast in the weight room? Read up to find out how to get HIIT in...
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New App & Other Features are now Live!
Jan 08, 2010
Workout Trainer has released a New & Improved Application for the iPod Touch & iPhone as well as...
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Shapely Shoulders
Mar 08, 2011
Dont be afraid to incorporate some moves your not familiar with.
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Power Up- Split Jerk For Perfomance
Jul 06, 2011
Power Up and get a glimpse of the Split Jerk With Jonathan Williams
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Hitting the Upper Pecs- Complete Guide and Workout
Jan 23, 2012
If you want to Hit your upper Pecs, then This is the Guide on how to do it.
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Training With Rich Gaspari
Jul 18, 2012
Have you ever wanted to Train with IFBB Bodybuilding Hall of Famer Rich Gaspari? Well here is...
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