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The Box Squat
Apr 05, 2015
The box squat is one exercise you need to make sure you do
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The Core Workout
Feb 19, 2013
If you want a great Core workout then this is your solution
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The Doctor is In- One Arm Bandit Workout
Mar 08, 2011
Get Jim Stoppanis One Arm Shoulder Routine.
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The Dwayne "The Rock" Johnson Routine
Sep 18, 2012
The Dwayne Johnson Shoulders and Chest Workout
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The Get Back to Results Workout
Dec 16, 2012
This workout will give you the structure you need to see some serious results.
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The Great Leg Day!
Jun 17, 2015
If you want to add size and Strength to your legs, this is your plan
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