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Build Muscle To Burn Fat
Jul 07, 2011
The goal is to build muscle and burn fat.
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Go On, Slam That Back
Aug 25, 2011
Another great Back workout form Lisa Robins
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Power Wheels Program
Nov 04, 2011
Get the Power Wheel Program From Jim Stoppani, PhD
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Power Up- DB One Arm Fly
Jan 26, 2012
Learn how to benefit and execute a DB fly with just one arm.
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Redefining The Squat
Jul 12, 2012
In this article Anthony Diluglio and Myself Mike McErlane tackle different variations of the Squat
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Short On Time Workout Program
Dec 28, 2012
When you are short on time there is no excuse NOT to get a good workout in.
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