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One More Rep- Walking Lunge
Nov 05, 2011
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Overhead Triceps Extension
Mar 29, 2011
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Power clean
Feb 09, 2011
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Power Up - Anterior Deltoids
Mar 17, 2012
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Power Up - Babrbell Military Shoulder Press Review
Apr 20, 2012
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Power Up - Balls to the Wall - Overhead Ball Slam Rocket Toss
Jun 08, 2011
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Power Up - Balls To the Wall - Overhead Ball Throw Close Grip Pushups
Jun 08, 2011
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Power Up - Balls To the Wall - Sit Up Ball Toss Russian Twist
Jun 08, 2011
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Power Up - Balls to the Wall - Transverse Plane Chest Pass and Push Up
Jun 08, 2011
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Power Up - Bench Blast - Barbell Step-up
Jun 07, 2011
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Power Up - Bicep Super Set
Feb 28, 2012
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Power Up - Blowing up the Lats
Apr 02, 2012
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