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Workout 101- Reverse Cable Front Raise
Dec 29, 2012
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Workout 101- Reverse Crunch
Jan 10, 2012
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Workout 101- Reverse Incline Dumbbell Bench Press
Jul 20, 2012
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Workout 101- Russian Twists
Aug 01, 2012
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Workout 101- Shoulder Press With Bands
Jun 30, 2015
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Workout 101- Shoulder Super Set
Feb 12, 2013
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Workout 101- Shrugs The Right Way
Jan 29, 2013
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Workout 101- Side Lunge
Jun 21, 2012
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Workout 101- Skull Crushers
Sep 08, 2015
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Workout 101- Skull-crushers/ Triceps Extension and Constant Tension
Jul 22, 2012
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Workout 101- Smith Machine Band Setup
Aug 11, 2015
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Workout 101- Smith Machine Deadlift
Jun 17, 2015