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Workout 101 - Standing Rear Delt Band Fly

Jun 26, 2014
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Workout 101 - Barbell Floor Press

Jun 19, 2014
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Workout 101 - Seated Military Press

Jun 19, 2014
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Workout 101- Dumbbell Bench Press Alternating Arms

Jun 18, 2014
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Workout 101 - Reverse Grip Dumbbell Press

Jun 17, 2014
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Workout 101 - Dumbbell Incline Bench Press

Jun 17, 2014
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Workout 101 - Incline Dumbbell Flys

Jun 17, 2014
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Workout 101 - Dumbbell Bench Press Both Arms

Jun 12, 2014
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Workout 101- Dumbbell Bench Press One Arm

Jun 12, 2014
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Workout 101- Cable Crossover

Jun 12, 2014
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Workout 101- Dumbbell Bench Press Neutral Grip

Jun 12, 2014
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Workout 101- Pre and Post Workout OverView

Jun 12, 2014
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