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Workout 101- Military Press Front vs. Back
May 03, 2012
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Workout 101- Hanging Leg Raise
Apr 17, 2012
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Workout 101 - Understanding the Preacher Curl
Apr 12, 2012
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Workout 101 - Dynamic Medicine Ball Push Ups
Apr 11, 2012
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Workout101 - Leg Extensions
Feb 02, 2012
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Workout 101 - Barbell Squat With Bands
Feb 01, 2012
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Workout 101- Reverse Crunch
Jan 10, 2012
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Flex Strength - Working The Ropes
Dec 14, 2011
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Flex Strength- Intro
Dec 07, 2011
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Workout 101 - Hip Flexor Stretching
Dec 05, 2011
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Workout 101 - The Dot Drill
Oct 07, 2011
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Workout 101 - Triceps Three Heads
Jun 27, 2011