Workout 101- Push Press

Jan 10, 2012

Giant arm super set

Jan 07, 2012

Flex Strength - Kettle Bell Squats

Dec 23, 2011

Flex Strength - Working The Ropes

Dec 14, 2011

Flex strength - Kettle Bell Split Hold

Dec 13, 2011

Flex Strength - Single Legged Squats

Dec 13, 2011

Weider Tribute Tour

Dec 10, 2011

Workout 101- Behind Back Cable Curl

Dec 08, 2011

Flex Strength- Intro

Dec 07, 2011

Workout 101 - Hip Flexor Stretching

Dec 05, 2011

Workout 101 - Front to Back Lunge

Nov 30, 2011

Power Up - Hitting the Upper Chest and Anterior Delts

Nov 28, 2011